Adam Lafferty (IRL) / Eoin Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:43:21
- Overall Rank
- 11 of 234
- Rank (AG)
- 7 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 62
Run Total
00:18:08
Pace
4:32 /km
Workout Total
21:53
Workout Ratio
50.5%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:03:54 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:02:25 |
| Rowing | 00:04:21 |
| Running 7 | 00:02:26 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:13 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:08 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:03:25 |