Shane Kernaghan (IRL) / Robert Tracey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:42:49
- Overall Rank
- 9 of 234
- Rank (AG)
- 6 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Hybid
- League Points
- 63
Run Total
00:17:48
Pace
4:27 /km
Workout Total
21:41
Workout Ratio
50.6%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:01:43 |
| SkiErg | 00:03:43 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:17 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:21 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:15 |
| Running 7 | 00:02:20 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:11 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:17:48 |
| Best Run Lap | 00:01:43 |
| TRY Zone Total | 00:03:24 |