Ethan Mccann (IRL) / Philip Mone (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:42:15
- Overall Rank
- 8 of 234
- Rank (AG)
- 5 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 73
Run Total
00:18:13
Pace
4:33 /km
Workout Total
20:55
Workout Ratio
49.5%
TRY Zone
00:03:12
| Split | Time |
|---|---|
| Running 1 | 00:01:24 |
| SkiErg | 00:04:03 |
| Running 2 | 00:02:02 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:02:29 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:02:34 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:22 |
| Lunges | 00:02:16 |
| Running 8 | 00:02:18 |
| Burpees | 00:01:33 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:18:13 |
| Best Run Lap | 00:01:24 |
| TRY Zone Total | 00:03:12 |