Jamie Raethorne (IRL) / Darren O’Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:41:55
- Overall Rank
- 6 of 234
- Rank (AG)
- 3 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Consistent Performance
- League Points
- 84
Run Total
00:16:34
Pace
4:09 /km
Workout Total
18:07
Workout Ratio
43.2%
TRY Zone
00:07:19
| Split | Time |
|---|---|
| Running 1 | 00:01:18 |
| SkiErg | 00:03:39 |
| Running 2 | 00:01:58 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:08 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:02:22 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:12 |
| Rowing | 00:00:27 |
| Running 7 | 00:02:19 |
| Lunges | 00:02:30 |
| Running 8 | 00:01:56 |
| Burpees | 00:02:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:34 |
| Best Run Lap | 00:01:18 |
| TRY Zone Total | 00:07:19 |