Gregor Johnston (GBR) / Brian Lee (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:40:37
- Overall Rank
- 5 of 234
- Rank (AG)
- 2 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 75
Run Total
00:17:07
Pace
4:17 /km
Workout Total
20:09
Workout Ratio
49.6%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:01:20 |
| SkiErg | 00:03:46 |
| Running 2 | 00:02:02 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:17 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:18 |
| Sled Push | 00:01:30 |
| Running 5 | 00:02:17 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:21 |
| Rowing | 00:04:12 |
| Running 7 | 00:02:19 |
| Lunges | 00:02:18 |
| Running 8 | 00:02:10 |
| Burpees | 00:01:36 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:17:07 |
| Best Run Lap | 00:01:20 |
| TRY Zone Total | 00:03:25 |