James Greene (IRL) / David Conroy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:40:11
- Overall Rank
- 4 of 234
- Rank (AG)
- 3 of 39
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 115
Run Total
00:16:45
Pace
4:11 /km
Workout Total
20:22
Workout Ratio
50.7%
TRY Zone
00:03:09
| Split | Time |
|---|---|
| Running 1 | 00:01:19 |
| SkiErg | 00:03:36 |
| Running 2 | 00:01:54 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:02:11 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:14 |
| Running 7 | 00:02:13 |
| Lunges | 00:02:07 |
| Running 8 | 00:01:56 |
| Burpees | 00:02:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:45 |
| Best Run Lap | 00:01:19 |
| TRY Zone Total | 00:03:09 |