Aran Lynham / Kyle Ryan (USA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 500
- Overall Time
- 00:38:46
- Overall Rank
- 2 of 234
- Rank (AG)
- 1 of 86
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 117
Run Total
00:16:10
Pace
4:03 /km
Workout Total
19:57
Workout Ratio
51.5%
TRY Zone
00:02:43
| Split | Time |
|---|---|
| Running 1 | 00:01:26 |
| SkiErg | 00:03:49 |
| Running 2 | 00:02:03 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:07 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:02:08 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:12 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:02:09 |
| Rowing | 00:04:17 |
| Running 7 | 00:02:06 |
| Lunges | 00:02:34 |
| Running 8 | 00:01:55 |
| Burpees | 00:01:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:16:10 |
| Best Run Lap | 00:01:26 |
| TRY Zone Total | 00:02:43 |