Irene Mcquillan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 02:30:03
- Overall Rank
- 345 of 345
- Rank (AG)
- 58 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Run Total
00:46:38
Pace
7:17 /km
Workout Total
95:00
Workout Ratio
63.3%
TRY Zone
00:08:30
| Split | Time |
|---|---|
| Running 1 | 00:05:56 |
| SkiErg | 00:06:48 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:05:39 |
| Ramfit Thrusters | 00:07:24 |
| Running 4 | 00:05:58 |
| Sled Push | 00:03:14 |
| Running 5 | 00:06:07 |
| Sled Pull | 00:43:29 |
| Running 6 | 00:05:48 |
| Rowing | 00:07:48 |
| Running 7 | 00:05:47 |
| Lunges | 00:07:35 |
| Running 8 | 00:06:05 |
| Burpees | 00:16:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:46:38 |
| Best Run Lap | 00:05:08 |
| TRY Zone Total | 00:08:30 |