Kara Mccoy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:53:41
- Overall Rank
- 337 of 345
- Rank (AG)
- 4 of 4
- Age Group
- 60 - 64
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 8
Run Total
00:42:52
Pace
6:42 /km
Workout Total
59:41
Workout Ratio
52.5%
TRY Zone
00:11:12
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:06:16 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:05:24 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:05:31 |
| Sled Push | 00:03:35 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:16:07 |
| Running 6 | 00:05:39 |
| Rowing | 00:06:58 |
| Running 7 | 00:05:35 |
| Lunges | 00:06:55 |
| Running 8 | 00:05:28 |
| Burpees | 00:13:33 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:42:52 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:11:12 |