Niamh Cormican
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:45:25
- Overall Rank
- 330 of 345
- Rank (AG)
- 73 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 16
Penalty
RUN-In 3, Burpees In, RUN-In 6, RUN-In 7, RUN-In 4 - 00:25:00
Run Total
00:55:43
Pace
8:42 /km
Workout Total
41:48
Workout Ratio
39.7%
TRY Zone
00:07:58
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:08:03 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:08:39 |
| Sled Push | 00:02:25 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:08:56 |
| Rowing | 00:05:34 |
| Running 7 | 00:08:20 |
| Lunges | 00:06:56 |
| Running 8 | 00:08:19 |
| Burpees | 00:08:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:55:43 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:07:58 |