Ally O'Neill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:43:23
- Overall Rank
- 329 of 345
- Rank (AG)
- 23 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 18
Run Total
00:39:42
Pace
6:12 /km
Workout Total
55:41
Workout Ratio
53.9%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:06:02 |
| Running 2 | 00:05:42 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:18:17 |
| Running 6 | 00:05:07 |
| Rowing | 00:06:27 |
| Running 7 | 00:04:55 |
| Lunges | 00:06:20 |
| Running 8 | 00:05:17 |
| Burpees | 00:07:47 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:42 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:08:06 |