Ciara Doran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:43:01
- Overall Rank
- 328 of 345
- Rank (AG)
- 22 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 18
Run Total
00:47:21
Pace
7:24 /km
Workout Total
48:22
Workout Ratio
47.0%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:05:34 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:06:04 |
| Sled Push | 00:02:22 |
| Running 5 | 00:06:10 |
| Sled Pull | 00:13:09 |
| Running 6 | 00:06:49 |
| Rowing | 00:06:56 |
| Running 7 | 00:07:02 |
| Lunges | 00:05:45 |
| Running 8 | 00:06:37 |
| Burpees | 00:08:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:47:21 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:07:22 |