Ruth Macroberts
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:40:40
- Overall Rank
- 323 of 345
- Rank (AG)
- 72 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Run Total
00:48:39
Pace
7:36 /km
Workout Total
43:51
Workout Ratio
43.6%
TRY Zone
00:08:15
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:05:16 |
| Running 2 | 00:05:43 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:56 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:06:02 |
| Sled Push | 00:02:48 |
| Running 5 | 00:06:14 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:06:44 |
| Rowing | 00:06:01 |
| Running 7 | 00:06:40 |
| Lunges | 00:05:56 |
| Running 8 | 00:06:48 |
| Burpees | 00:10:04 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:48:39 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:08:15 |