Emma Vaughan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:40:39
- Overall Rank
- 322 of 345
- Rank (AG)
- 20 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 21
Run Total
00:39:22
Pace
6:09 /km
Workout Total
53:47
Workout Ratio
53.4%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:05:50 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:05:35 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:25 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:11:44 |
| Running 6 | 00:05:00 |
| Rowing | 00:06:25 |
| Running 7 | 00:05:09 |
| Lunges | 00:11:52 |
| Running 8 | 00:05:01 |
| Burpees | 00:07:22 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:22 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:35 |