Laura Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:43
- Overall Rank
- 318 of 345
- Rank (AG)
- 54 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:42:50
Pace
6:42 /km
Workout Total
44:19
Workout Ratio
44.4%
TRY Zone
00:12:39
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:34 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:05:32 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:53 |
| Sled Pull | 00:07:58 |
| Running 6 | 00:06:06 |
| Rowing | 00:06:19 |
| Running 7 | 00:06:08 |
| Lunges | 00:06:54 |
| Running 8 | 00:06:10 |
| Burpees | 00:08:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:50 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:12:39 |