Emma Burke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:19
- Overall Rank
- 316 of 345
- Rank (AG)
- 53 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:45:29
Pace
7:06 /km
Workout Total
46:05
Workout Ratio
46.4%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:10 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:05:27 |
| Ramfit Thrusters | 00:05:05 |
| Running 4 | 00:05:54 |
| Sled Push | 00:02:45 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:07:13 |
| Running 6 | 00:05:49 |
| Rowing | 00:06:28 |
| Running 7 | 00:06:09 |
| Lunges | 00:07:02 |
| Running 8 | 00:06:48 |
| Burpees | 00:10:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:45:29 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:50 |