Ashling Curran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:39:14
- Overall Rank
- 315 of 345
- Rank (AG)
- 52 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 22
Penalty
Lunges Out - 00:04:00
Run Total
00:40:53
Pace
6:23 /km
Workout Total
50:57
Workout Ratio
51.3%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:32 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:05:10 |
| Running 4 | 00:05:32 |
| Sled Push | 00:02:56 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:09:23 |
| Running 6 | 00:05:14 |
| Rowing | 00:06:10 |
| Running 7 | 00:05:22 |
| Lunges | 00:13:36 |
| Running 8 | 00:05:39 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:53 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:29 |