Lisa Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:38:18
- Overall Rank
- 313 of 345
- Rank (AG)
- 51 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Penalty
RUN-In 3, RUN-In 2, RUN-In 6 - 00:15:00
Run Total
00:48:20
Pace
7:33 /km
Workout Total
42:23
Workout Ratio
43.1%
TRY Zone
00:07:39
| Split | Time |
|---|---|
| Running 1 | 00:05:33 |
| SkiErg | 00:05:23 |
| Running 2 | 00:07:47 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:07:57 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:07:03 |
| Running 6 | 00:08:03 |
| Rowing | 00:06:00 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:40 |
| Burpees | 00:10:38 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:48:20 |
| Best Run Lap | 00:04:39 |
| TRY Zone Total | 00:07:39 |