Amy Smyth
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:40
- Overall Rank
- 311 of 345
- Rank (AG)
- 52 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 24
Run Total
00:49:56
Pace
7:48 /km
Workout Total
40:17
Workout Ratio
41.2%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:13 |
| Running 2 | 00:05:25 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:06:04 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:06:42 |
| Sled Push | 00:01:48 |
| Running 5 | 00:06:34 |
| Sled Pull | 00:07:01 |
| Running 6 | 00:06:57 |
| Rowing | 00:05:39 |
| Running 7 | 00:06:43 |
| Lunges | 00:06:30 |
| Running 8 | 00:07:22 |
| Burpees | 00:08:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:49:56 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:07:31 |