Louise Sylvester
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:37:29
- Overall Rank
- 307 of 345
- Rank (AG)
- 53 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Penalty
RUN-In 3, RUN-In 5, RUN-In 2, RUN-In 4 - 00:20:00
Run Total
00:49:46
Pace
7:47 /km
Workout Total
41:17
Workout Ratio
42.3%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:24 |
| Running 2 | 00:07:48 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:07:50 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:08:00 |
| Sled Push | 00:02:47 |
| Running 5 | 00:07:56 |
| Sled Pull | 00:08:37 |
| Running 6 | 00:05:04 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:46 |
| Burpees | 00:07:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:49:46 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:30 |