Niamh Duffy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:36:17
- Overall Rank
- 299 of 345
- Rank (AG)
- 51 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:44:43
Pace
6:59 /km
Workout Total
44:47
Workout Ratio
46.5%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:29 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:05:30 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:09:19 |
| Running 6 | 00:05:50 |
| Rowing | 00:06:04 |
| Running 7 | 00:08:00 |
| Lunges | 00:06:28 |
| Running 8 | 00:05:37 |
| Burpees | 00:08:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:43 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:51 |