Laura Fleming
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:35:41
- Overall Rank
- 295 of 345
- Rank (AG)
- 17 of 23
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:41:36
Pace
6:30 /km
Workout Total
43:30
Workout Ratio
45.5%
TRY Zone
00:10:41
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:46 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:05:29 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:10:12 |
| Running 6 | 00:05:34 |
| Rowing | 00:05:42 |
| Running 7 | 00:05:35 |
| Lunges | 00:04:56 |
| Running 8 | 00:05:24 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:36 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:10:41 |