Lorraine Mcgill
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:35:39
- Overall Rank
- 293 of 345
- Rank (AG)
- 66 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 26
Run Total
00:42:55
Pace
6:42 /km
Workout Total
45:56
Workout Ratio
48.0%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:18 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:05:49 |
| Sled Push | 00:03:09 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:08:21 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:47 |
| Lunges | 00:05:45 |
| Running 8 | 00:05:34 |
| Burpees | 00:11:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:55 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:06:52 |