Lauren Keogh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:35:36
- Overall Rank
- 292 of 345
- Rank (AG)
- 48 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:42:42
Pace
6:40 /km
Workout Total
44:23
Workout Ratio
46.4%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:05:21 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:05:38 |
| Sled Push | 00:02:36 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:11:48 |
| Running 6 | 00:09:03 |
| Rowing | 00:06:17 |
| Running 7 | 00:05:14 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:42 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:08:36 |