Aoife Mccarthy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:33:22
- Overall Rank
- 283 of 345
- Rank (AG)
- 45 of 56
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 28
Bonus
Sled Pull Out - 00:01:00
Run Total
00:41:37
Pace
6:30 /km
Workout Total
45:43
Workout Ratio
49.0%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:25 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:05:20 |
| Running 4 | 00:05:43 |
| Sled Push | 00:03:19 |
| Running 5 | 00:05:39 |
| Sled Pull | 00:07:14 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:46 |
| Lunges | 00:07:45 |
| Running 8 | 00:05:26 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:37 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:07 |