Stephanie Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:32:07
- Overall Rank
- 278 of 345
- Rank (AG)
- 65 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 29
Run Total
00:44:15
Pace
6:55 /km
Workout Total
40:54
Workout Ratio
44.4%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:05:27 |
| Running 2 | 00:05:24 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:05:27 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:05:37 |
| Sled Push | 00:02:27 |
| Running 5 | 00:05:42 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:05:43 |
| Rowing | 00:05:50 |
| Running 7 | 00:05:51 |
| Lunges | 00:06:46 |
| Running 8 | 00:06:00 |
| Burpees | 00:08:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:15 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:07:02 |