Shirley Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:32:02
- Overall Rank
- 277 of 345
- Rank (AG)
- 49 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Penalty
Farmers Carry Out - 00:05:00
Run Total
00:37:21
Pace
5:50 /km
Workout Total
48:49
Workout Ratio
53.0%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:06:21 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:06:47 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:44 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:09:14 |
| Running 6 | 00:05:03 |
| Rowing | 00:06:08 |
| Running 7 | 00:05:01 |
| Lunges | 00:05:15 |
| Running 8 | 00:04:45 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:21 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:58 |