Justine Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:56
- Overall Rank
- 276 of 345
- Rank (AG)
- 42 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:43:51
Pace
6:51 /km
Workout Total
41:11
Workout Ratio
44.8%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:05:59 |
| Sled Push | 00:02:31 |
| Running 5 | 00:05:42 |
| Sled Pull | 00:10:21 |
| Running 6 | 00:06:24 |
| Rowing | 00:06:17 |
| Running 7 | 00:05:48 |
| Lunges | 00:04:00 |
| Running 8 | 00:06:14 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:51 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:58 |