Rachel Kiersey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:31:29
- Overall Rank
- 275 of 345
- Rank (AG)
- 48 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 30
Run Total
00:39:54
Pace
6:14 /km
Workout Total
42:58
Workout Ratio
47.0%
TRY Zone
00:08:42
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:29 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:05:13 |
| Sled Push | 00:02:48 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:09:12 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:42 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:24 |
| Running 8 | 00:05:16 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:39:54 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:08:42 |