Gemma Hickey
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:30:43
- Overall Rank
- 272 of 345
- Rank (AG)
- 46 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 31
Run Total
00:37:33
Pace
5:52 /km
Workout Total
47:00
Workout Ratio
51.8%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:06:07 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:07:45 |
| Running 6 | 00:05:00 |
| Rowing | 00:06:19 |
| Running 7 | 00:05:00 |
| Lunges | 00:07:03 |
| Running 8 | 00:05:21 |
| Burpees | 00:10:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:33 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:13 |