Joanne Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:54
- Overall Rank
- 269 of 345
- Rank (AG)
- 44 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- AWOL fitness
- League Points
- 32
Run Total
00:39:27
Pace
6:10 /km
Workout Total
44:02
Workout Ratio
49.0%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:22 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:09:01 |
| Running 6 | 00:05:28 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:17 |
| Lunges | 00:07:01 |
| Running 8 | 00:05:13 |
| Burpees | 00:08:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:06:29 |