Aisling Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:29:46
- Overall Rank
- 268 of 345
- Rank (AG)
- 64 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:44:44
Pace
6:59 /km
Workout Total
37:39
Workout Ratio
41.9%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:05:06 |
| SkiErg | 00:05:25 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:05:25 |
| Sled Push | 00:02:33 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:35 |
| Running 7 | 00:06:02 |
| Lunges | 00:06:28 |
| Running 8 | 00:06:11 |
| Burpees | 00:09:07 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:44:44 |
| Best Run Lap | 00:05:04 |
| TRY Zone Total | 00:07:28 |