Edel O'Connell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:28:08
- Overall Rank
- 257 of 345
- Rank (AG)
- 13 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:37:35
Pace
5:52 /km
Workout Total
44:35
Workout Ratio
50.6%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:55 |
| Sled Push | 00:03:14 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:10:08 |
| Running 6 | 00:04:58 |
| Rowing | 00:06:15 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:30 |
| Running 8 | 00:04:53 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:35 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:02 |