Siobhán Howe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:27:33
- Overall Rank
- 254 of 345
- Rank (AG)
- 41 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 34
Run Total
00:40:14
Pace
6:17 /km
Workout Total
41:19
Workout Ratio
47.2%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:38 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:04:49 |
| Running 4 | 00:05:20 |
| Sled Push | 00:03:07 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:09:43 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:47 |
| Running 7 | 00:05:21 |
| Lunges | 00:05:17 |
| Running 8 | 00:05:12 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:14 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:06:06 |