Clare Dolan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:27:29
- Overall Rank
- 253 of 345
- Rank (AG)
- 63 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:41:09
Pace
6:26 /km
Workout Total
39:07
Workout Ratio
44.7%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:05:21 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:06:39 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:57 |
| Running 7 | 00:05:38 |
| Lunges | 00:05:47 |
| Running 8 | 00:05:36 |
| Burpees | 00:07:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:09 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:18 |