Komal Lally
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:53
- Overall Rank
- 249 of 345
- Rank (AG)
- 62 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:32:39
Pace
5:06 /km
Workout Total
48:12
Workout Ratio
55.5%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:05:40 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:05:44 |
| Running 4 | 00:04:16 |
| Sled Push | 00:03:13 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:12:06 |
| Running 6 | 00:04:32 |
| Rowing | 00:06:37 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:48 |
| Running 8 | 00:04:18 |
| Burpees | 00:07:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:39 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:06:06 |