Aoife Winters
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:26:04
- Overall Rank
- 243 of 345
- Rank (AG)
- 41 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 35
Penalty
RUN-In 4 - 00:05:00
Run Total
00:41:05
Pace
6:25 /km
Workout Total
38:56
Workout Ratio
45.2%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:04:59 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:08:06 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:06:38 |
| Running 6 | 00:04:49 |
| Rowing | 00:06:11 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:38 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:41:05 |
| Best Run Lap | 00:04:23 |
| TRY Zone Total | 00:06:08 |