Orla Sawyer
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:42
- Overall Rank
- 242 of 345
- Rank (AG)
- 38 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:37:44
Pace
5:54 /km
Workout Total
41:03
Workout Ratio
47.9%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:06:16 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:05:19 |
| Sled Push | 00:02:31 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:07:42 |
| Running 6 | 00:04:58 |
| Rowing | 00:06:45 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:44 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:07:01 |