Sinead Donaghy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:38
- Overall Rank
- 241 of 345
- Rank (AG)
- 40 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:38:47
Pace
6:04 /km
Workout Total
40:39
Workout Ratio
47.5%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:33 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:38 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:05:07 |
| Rowing | 00:06:03 |
| Running 7 | 00:05:16 |
| Lunges | 00:07:37 |
| Running 8 | 00:05:15 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:47 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:06:16 |