Sandra Lyons
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:25:28
- Overall Rank
- 240 of 345
- Rank (AG)
- 10 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:39:58
Pace
6:15 /km
Workout Total
37:51
Workout Ratio
44.3%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:44 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:08:15 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:59 |
| Running 7 | 00:05:12 |
| Lunges | 00:05:03 |
| Running 8 | 00:05:16 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:58 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:07:42 |