Mary Kate Kiely
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:53
- Overall Rank
- 238 of 345
- Rank (AG)
- 38 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:43:09
Pace
6:45 /km
Workout Total
35:26
Workout Ratio
41.7%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:05:03 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:05:20 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:06:56 |
| Running 6 | 00:06:00 |
| Rowing | 00:06:01 |
| Running 7 | 00:06:00 |
| Lunges | 00:04:27 |
| Running 8 | 00:05:58 |
| Burpees | 00:05:54 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:09 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:06:24 |