Avril Cunningham
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:24:22
- Overall Rank
- 236 of 345
- Rank (AG)
- 37 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 37
Run Total
00:33:03
Pace
5:10 /km
Workout Total
44:39
Workout Ratio
52.9%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:04:41 |
| Running 4 | 00:04:18 |
| Sled Push | 00:04:38 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:11:14 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:06 |
| Burpees | 00:07:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:03 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:06:45 |