Fiona Griffin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:40
- Overall Rank
- 228 of 345
- Rank (AG)
- 59 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:32:34
Pace
5:05 /km
Workout Total
44:04
Workout Ratio
52.7%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:55 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:09:18 |
| Running 6 | 00:04:06 |
| Rowing | 00:06:36 |
| Running 7 | 00:04:18 |
| Lunges | 00:05:21 |
| Running 8 | 00:04:11 |
| Burpees | 00:08:14 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:07:06 |