Sheena Wade
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:38
- Overall Rank
- 227 of 345
- Rank (AG)
- 38 of 58
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CSP GYM
- League Points
- 38
Run Total
00:40:26
Pace
6:19 /km
Workout Total
36:11
Workout Ratio
43.3%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:57 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:27 |
| Running 8 | 00:05:28 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:40:26 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:07:05 |