Niamh Walsh
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:18
- Overall Rank
- 225 of 345
- Rank (AG)
- 58 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:36:32
Pace
5:43 /km
Workout Total
40:18
Workout Ratio
48.4%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:57 |
| Burpees | 00:13:11 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:36:32 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:33 |