Paola Abellan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:11
- Overall Rank
- 223 of 345
- Rank (AG)
- 35 of 54
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:38:32
Pace
6:01 /km
Workout Total
39:45
Workout Ratio
47.8%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:05:07 |
| Sled Push | 00:02:33 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:09:36 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:08 |
| Lunges | 00:04:39 |
| Running 8 | 00:04:57 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:58 |