Karen Phelan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:23:04
- Overall Rank
- 221 of 345
- Rank (AG)
- 9 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 38
Run Total
00:37:33
Pace
5:52 /km
Workout Total
40:19
Workout Ratio
48.5%
TRY Zone
00:05:16
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:05:36 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:04:47 |
| Sled Push | 00:03:03 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:07:22 |
| Running 6 | 00:05:06 |
| Rowing | 00:06:08 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:05 |
| Running 8 | 00:04:54 |
| Burpees | 00:06:23 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:33 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:16 |