Claire Ryan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:58
- Overall Rank
- 219 of 345
- Rank (AG)
- 8 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:37:10
Pace
5:48 /km
Workout Total
40:47
Workout Ratio
49.2%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:05:45 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:10:22 |
| Running 6 | 00:05:11 |
| Rowing | 00:06:28 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:57 |
| Running 8 | 00:04:47 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:10 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:06 |