Gillian Sheridan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:30
- Overall Rank
- 214 of 345
- Rank (AG)
- 34 of 56
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 39
Penalty
Sled Push Out - 00:02:00
Run Total
00:34:19
Pace
5:22 /km
Workout Total
43:01
Workout Ratio
52.1%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:25 |
| Sled Push | 00:04:16 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:12:59 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:19 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:17 |