Orlene Ferrick
DUBLIN SUMMER RACE 4 · TRYKA OPEN 800
- Overall Time
- 01:22:25
- Overall Rank
- 213 of 345
- Rank (AG)
- 56 of 74
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 39
Run Total
00:37:50
Pace
5:55 /km
Workout Total
40:23
Workout Ratio
49.0%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:04:59 |
| Rowing | 00:06:13 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:49 |
| Running 8 | 00:05:01 |
| Burpees | 00:08:48 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:50 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:18 |